What To Wear To A Massage?

Imagine how wonderful it would feel to slip into a cozy spa robe, enjoy soothing music, and let your worries drift away while receiving a massage. However, before that blissful experience can begin, the question of what to wear to a massage lingers.

Our everyday routine can often leave us feeling exhausted and tense. So when it’s time to treat yourself to a massage, it’s important that you feel comfortable and relaxed the entire time.

So, what to wear to a massage?

What you wear is important in ensuring your massage session goes as smoothly and comfortably as possible. Loose, lightweight clothing, such as yoga pants, a tank top, and a light sweater or wrap, is generally appropriate.

Let’s explore further what a woman should wear to a massage:

1. Make sure your clothing is comfortable

Choose loose-fitting and breathable materials such as cotton or linen that won’t add to the heat of a massage. Avoid tight jeans, restrictive clothing, and anything made from synthetic materials that trap heat and moisture. In addition, avoid wearing anything with zippers and buttons that can interfere with your massage session. You don’t want any clothing to interfere with the therapist’s movements.

What To Wear To A Massage

2. Make sure you are covered up for modesty’s sake

Although the therapist is professionally trained, some clients prefer to be covered during certain areas of a massage, such as the upper chest or legs. It’s best to dress in layers to remove clothing as needed while keeping your modesty intact. According to the American Massage Therapy Association, the massage therapist should provide a sheet drape to keep you covered during your massage. However, you may opt for less clothing if you are comfortable.

What To Wear To A Massage

3. Choose something that won’t get in the way of your treatment

During your massage session, the therapist may need to move or adjust your body to best access the target muscle groups. Avoid heavy fabrics like leather and wool that can cause discomfort or interfere with the treatment. The more flexible your clothing, the easier it will be for your massage therapist to work with you. And when in doubt, always ask your massage therapist what they prefer you wear during the session.

4. Consider the environment of the massage

More formal attire may be necessary if your massage is at a spa or professional setting. However, if you’re getting a massage at home or in an informal setting, then clothing that’s comfortable and allows freedom of movement is best.

What To Wear To A Massage

Fun Fact: Massage therapists have seen it all! So don’t be shy, wear what you feel comfortable in.

5. Consider the length of your massage

If you’re getting a full body massage, it’s best to wear something that can be removed in stages. For example, a tank top and shorts can be taken off at the start of your session while you remain covered with a sheet drape. The legs and arms can then be uncovered in stages during the massage. The next layer, such as a long-sleeve top or yoga pants, can be removed at the end of your session.

Now that you know what to wear, you can confidently enjoy your massage session. Taking the time to choose comfortable yet modest clothing will help ensure that your massage session is relaxing and enjoyable.

6. Try to avoid wearing jewelry

What To Wear To A Massage

Jewelry can often get in the way of a massage and make it difficult for the therapist to maneuver around certain areas. Removing any jewelry you wear before your massage session is a good idea. If you don’t want to take it off, keep it at a minimum and wear small, lightweight pieces.

7. Wear socks for your feet

What To Wear To A Massage

If you don’t want to leave your feet exposed, wear socks that are lightweight and not too thick. Thick or wool socks can cause too much heat and make it uncomfortable during your massage. And if you get cold feet easily, consider wearing a thin pair of gloves to keep your hands and feet warm during the session. Another reason socks are a good idea is to protect you from slipping and sliding on the massage table.

8. Store your belongings in a safe place

Once you have put on your massage attire, store any remaining clothing or personal items in the designated area. This will help ensure that nothing gets misplaced or lost during your session. However, if the massage facility does not have a secure area for your belongings, consider bringing a bag or backpack to store them in.


The reason for wearing the right clothing for a massage session is two-fold. Not only does it give you greater comfort, but it also helps ensure that your massage experience is as relaxing and enjoyable as possible. So the next time you book a massage, dress in comfortable yet modest clothes and avoid overly constricting fabrics and jewelry. By following these tips, you can confidently enjoy your massage session, knowing that you are dressed for the occasion.

Happy Massaging! 🙂


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